Introducing high protein stews

Introducing the benefits of eggplant for the body:

Eggplant is one of the most characteristic and useful summer vegetables. Similarly, stews and foods containing eggplant are very useful for the body. Although many children do not want to eat eggplant, they can be encouraged to eat this special food by changing the way of serving and decorating the food like Eggplant Stew(طرز تهیه خورشت بادمجان). Eggplant

Benefits of eggplant for sleep:

Set nighttime sleeping hours
Prevention of blood clots and heart and brain attacks
Growth and strengthening of body bones and prevention of osteoporosis
Helping to digest food faster and preventing constipation
Accelerating hair growth, strengthening hair and making it soft
Treatment of oily, blemished and acne-prone skin
Control and regulation of blood sugar levels
Has strong anti-cancer properties
Improving the body's immune system and strong anti-virus
Help to lose weight

Chicken and mushrooms on human health:

The main ingredients of chicken and mushroom stew(خورشت مرغ و قارچ) are chicken meat and mushrooms. These two substances have many benefits for the human body, including the following:

Benefits of chicken:

Due to the low-fat content of chicken meat, it is considered one of the healthiest meats.
It is suitable for people who want to lose weight and diet.
It maintains the health of bones and teeth.
It is a rich source of protein.
It helps to build muscle in athletes.
It strengthens the body's immune system against various diseases.
Prevention of eye diseases
Speeding up the absorption of calcium in the body
It has anti-cancer properties.
Reduces stress. Mushrooms and chicken

Benefits of mushrooms:

It is a rich source of unsaturated fats and fiber.
It has few calories.
It is useful for skin health and brightening it.
It helps to have healthy hair and prevents hair loss.
It has anti-aging properties.
Improve digestion
Prevention of cancer, especially breast and prostate cancer
Control and regulation of blood sugar and blood pressure
Help to lose weight

What are the benefits of okra stew?

Okra stew(خورشت بامیه) is one of the most original dishes of southern Iran. For this reason, we may not know about its properties and benefits.

Removes waste and toxins from the body.
It repairs the problems and wounds of the digestive system.
Regulator of blood sugar and blood pressure
Improve inflammation of sensitive intestines
Follow-up of heart diseases
It helps digestion and prevents constipation.
Help to lose weight

Important point in cooking okra: in preparing this dish, you should be careful to cook okra in low heat or by steaming method.

Introducing high protein stews

Stews such as eggplant, mushroom, chicken, and okra, in addition to being delicious and smelling unique, are full of essential vitamins and proteins for humans. You can see how to prepare eggplant stew, which is in the list of the top 10 most delicious Iranian dishes, on the Bepazeem cooking site. Also, on this site, how to prepare chicken and mushroom stew and how to prepare okra stew in a simple but completely professional way. You can also think about buying the ingredients in bulk(عمده بازار) if you are handling a cooking business or catering.